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Everything Starts with Gratitude

Before embarking on any goal or change, it's ideal to start with gratitude. Try this quick exercise: for the next 3 minutes, list out all the things/people/experiences you're grateful for.

After you're done, read over the list. How does it make you feel? When we tap into this feeling of gratitude, something changes in our brain chemistry. The HeartMath Institute in California has decades of research pointing to the positive changes that occur within the heart/brain connection when we focus on the feeling of gratitude.

When our brains and bodies are coherent, or working in harmony with one another, our perception is widened and possibilities seem abundant. It is this state of being that we want to connect to when seeing our vision.

So, before you even start making your vision board within the Veraki app, try the quick gratitude exercises in the Learn Platform on the app. Or try a gratitude meditation practice and let your heart space fill with a grateful feeling. When you're ready, open the app and start your vision board.