Journey to Mindfulness
by VerakiThe New Year is around the corner, and if being more mindful is at the top of your resolution list,...
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Dec 17, 2020
Jan 26, 2021
Visualizing My Best Life
by VerakiIn 2018, I was sitting in my divorce attorney's office, talking about our favorite meditation practices. (Yes, he does meditate...
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Jan 28, 2021
How to Work on Personal Growth in Times of Crisis
by VerakiWhen times are tough, focusing on personal growth can fall to the wayside. But we believe that challenging experiences are...
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