Boost Your Energy Through Guided Visualization
by VerakiWe all know that dragging feeling. The one that hits you in the middle of the afternoon when you still...
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Sep 30, 2020
Sep 21, 2020
Stronger Together: Mindfulness Activities to Do as a Family
by SandyTeaching your children about mindfulness doesn’t mean enrolling them in meditation classes. It can be more fun and effective to...
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Sep 16, 2020
How to Develop a Self-Care Plan
by VerakiHave you been feeling depleted, stressed out, or generally unhappy lately? Between everyday challenges and the chaos of the world,...
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Aug 26, 2020
Better Sleep with a Mindful Bedtime Routine
by VerakiA good night’s sleep is one of the best things you can do to improve your health and reduce stress...
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Aug 25, 2020
Mindfulness Techniques to Boost Your Productivity
by SandyHave you ever felt overwhelmed or unable to focus? Maybe you’ve experienced writer’s block or a to-do list that seems...
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Aug 13, 2020
5 Easy Ways To Create an Intentional Workout Routine
by VerakiWorking out and exercising is as good for your body as it is for your mind. However, many people struggle...
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