How to Use Visualization as a Tool to Beat Anxiety
by VerakiAre you feeling stressed? First, know that you aren’t alone — the ongoing pandemic has increased stress levels among adults...
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Dec 9, 2020
Nov 23, 2020
4 Gratitude Exercises to Try With the Whole Family
by VerakiThanksgiving is the perfect reminder of just how important it is to practice gratitude. While this year has been challenging,...
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Nov 20, 2020
The Personal Growth App You Need Right Now
by VerakiPersonal growth may be a personal journey, but it doesn't have to be solo. Nor should it. To have the...
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Nov 12, 2020
10 Self-Worth Affirmations to Try Today
by VerakiCultivating self-worth isn't something that happens overnight, especially in today's media-heavy world. Building confidence takes time and practice. That's why...
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Nov 5, 2020
Introducing The New Veraki Freemium Subscription
by SandyYou asked for it, and we've responded. The Veraki Freemium Subscription is here, and we can't wait for you to...
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Oct 8, 2020
Social Media vs Mindfulness
by SandyCan you practice mindfulness and use social media? That’s a question you may be asking more than ever before. Social...
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