Boost Your Energy Through Guided Visualization

We all know that dragging feeling. The one that hits you in the middle of the afternoon when you still have a to-do list a mile long. While the quick fix might be to pour your third cup of coffee or grab a handful of sugary sweets, we have something better. Guided visualization is a healthy and sustainable way to boost your energy, no caffeine required. 

A cup of coffee sit on a rumpled bed. The words "I woke up like this" printed on the cup. Boost your energy with Veraki visualizations instead of a cup of coffee.

Whether you need a boost of energy first thing in the morning or as a mid-afternoon pick-me-up, a guided visualization will do the trick. Here’s are three reasons why we believe that guided visualization is the best way to boost your energy:

Just Hit Play

When you’re feeling exhausted, the last thing you want to do is think. By using a guided visualization, like the ones offered in the Veraki App, you take the guesswork out of the process. Using a guided visualization allows you to follow along instead of trying to plan out your practice.

We see a smart phone in the hands of a woman standing on a sidewalk. Earbuds are plugged in. Use Veraki's visualization recordings for a boost of energy.

Focus on What You Need

We’re all different. Some people get energized by being around people, while others feel depleted. By using a guided visualization, you can tap into the emotions that give you the most energy. For example, if gratitude is something that energizes you, tune into a guided visualization about gratitude. The Veraki app has a full suite of visualizations, it’s easy to find the one that’s right for you. 

Discover New Tools 

One of the greatest gifts a guided visualization can provide is possibility. When you follow a guided visualization, you’ll pick up on new phrases, affirmations, and other topics that make you feel a certain way. Notice what resonates and energizes you during your guided visualization, then try that new tool the next time you’re feeling tired.

Now it’s time to give it a go! The next time you’re feeling sleepy, swap the coffee for your headphones, and enjoy a guided visualization. Let us know how energized you feel by tagging us @realveraki on social media!