Boost Your Energy Through Guided Visualization

We all know that dragging feeling. The one that hits you in the middle of the afternoon when you still have a to-do list a mile long. While the quick fix might be to pour your third cup of coffee or grab a handful of sugary sweets, we have something better. Guided visualization is a healthy and sustainable way to boost your energy, no caffeine required. 

Whether you need a boost of energy first thing in the morning or as a mid-afternoon pick-me-up, a guided visualization will do the trick. Here’s are three reasons why we believe that guided visualization is the best way to boost your energy:

Just Hit Play

When you’re feeling exhausted, the last thing you want to do is think. By using a guided visualization, like the ones offered in the Veraki App, you take the guesswork out of the process. Using a guided visualization allows you to follow along instead of trying to plan out your practice.

Focus on What You Need

We’re all different. Some people get energized by being around people, while others feel depleted. By using a guided visualization, you can tap into the emotions that give you the most energy. For example, if gratitude is something that energizes you, tune into a guided visualization about gratitude. The Veraki app has a full suite of visualizations, it’s easy to find the one that’s right for you. 

Discover New Tools 

One of the greatest gifts a guided visualization can provide is possibility. When you follow a guided visualization, you’ll pick up on new phrases, affirmations, and other topics that make you feel a certain way. Notice what resonates and energizes you during your guided visualization, then try that new tool the next time you’re feeling tired.

Now it’s time to give it a go! The next time you’re feeling sleepy, swap the coffee for your headphones, and enjoy a guided visualization. Let us know how energized you feel by tagging us @realveraki on social media!