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Oct 8, 2020

Social Media vs Mindfulness

by Veraki

Can you practice mindfulness and use social media? That’s a question you may be asking more than ever before. Social...

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Sep 30, 2020

Boost Your Energy Through Guided Visualization

by Veraki

We all know that dragging feeling. The one that hits you in the middle of the afternoon when you still...

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Sep 21, 2020

Stronger Together: Mindfulness Activities to Do as a Family

by Veraki

Teaching your children about mindfulness doesn’t mean enrolling them in meditation classes. It can be more fun and effective to...

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Sep 16, 2020

How to Develop a Self-Care Plan

by Veraki

Have you been feeling depleted, stressed out, or generally unhappy lately? Between everyday challenges and the chaos of the world,...

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Aug 26, 2020

Better Sleep with a Mindful Bedtime Routine

by Veraki

A good night’s sleep is one of the best things you can do to improve your health and reduce stress...

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Aug 25, 2020

Mindfulness Techniques to Boost Your Productivity

by Veraki

Have you ever felt overwhelmed or unable to focus? Maybe you’ve experienced writer’s block or a to-do list that seems...

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