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Dec 31, 2020

Set Your Mind and Achieve Your Goals

by Veraki

With every new year comes new goals and resolutions, but how many times have you gotten to mid-January only to...

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Dec 17, 2020

Journey to Mindfulness

by Veraki

The New Year is around the corner, and if being more mindful is at the top of your resolution list,...

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Dec 9, 2020

How to Use Visualization as a Tool to Beat Anxiety

by Veraki

Are you feeling stressed? First, know that you aren’t alone — the ongoing pandemic has increased stress levels among adults...

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