Boost Your Energy Through Guided Visualization
by VerakiWe all know that dragging feeling. The one that hits you in the middle of the afternoon when you still...
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Sep 30, 2020
Sep 21, 2020
Stronger Together: Mindfulness Activities to Do as a Family
by SandyTeaching your children about mindfulness doesn’t mean enrolling them in meditation classes. It can be more fun and effective to...
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Sep 16, 2020
How to Develop a Self-Care Plan
by VerakiHave you been feeling depleted, stressed out, or generally unhappy lately? Between everyday challenges and the chaos of the world,...
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